Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice
Post time to comments.
Compare to 100809.
WOD Demo with CrossFit DC - video [wmv] [mov] [HD mov]
"Disobedience, in the eyes of anyone who has read history, is mans original virtue. It is through disobedience and rebellion that progress has been made."
- Oscar Wilde