We Love Fitness

tuesday 120626

"SQT"

Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice

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Compare to 100809.

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Okinawa, Japan.


WOD Demo with CrossFit DC - video [wmv] [mov] [HD mov]


"Disobedience, in the eyes of anyone who has read history, is mans original virtue. It is through disobedience and rebellion that progress has been made."
- Oscar Wilde


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We Love Fitness - 2013