We Love Fitness

thursday 120628

Complete as many rounds as possible in 12 minutes of:
115 pound Push press, 12 reps
12 Chest to bar pull-ups
12 One-legged squats

Post rounds completed to comments.

ColleenBaz_82yroldropejump._jpg

Enlarge image

Jim, 82 years old.


"CrossFit Goal Setting Trainer Course: Constant Improvement" with Greg Amundson by Again Faster Equipment - video [wmv] [mov]


WOD Demo with instruction, Foundation CrossFit - video [wmv] [mov] [HD mov]


"The wisdom of the wise and the experience of the ages are perpetuated by quotations."
- Benjamin Disraeli


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We Love Fitness - 2013