Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat.
Rich Froning: 335lb clean, 325lb bench, 360lb OHS
Aja Barto: 335lb clean, 325lb bench, 335lb OHS
Post total to comments.
Compare to 101204.
Link, Tahna, Reid, Luke, and George Wilfley.
"A CrossFit Transformation", CrossFit Journal preview video [wmv] [mov]
CrossFit Ero Tour - video [wmv] [mov]
CrossFit Cookeville on todays WOD - video [wmv] [mov]
Aja Barto on todays WOD - video [wmv] [mov]
"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude."
- Thomas Jefferson