We Love Fitness

sunday 111030

Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Clean is from the ground, power or squat.

Rich Froning: 335lb clean, 325lb bench, 360lb OHS
Aja Barto: 335lb clean, 325lb bench, 335lb OHS
Post total to comments.

Compare to 101204.

LinkWilfleyPullupWith4Savages_th.jpg

Enlarge image

Link, Tahna, Reid, Luke, and George Wilfley.


"A CrossFit Transformation", CrossFit Journal preview video [wmv] [mov]


CrossFit Ero Tour - video [wmv] [mov]


CrossFit Cookeville on todays WOD - video [wmv] [mov]

Aja Barto on todays WOD - video [wmv] [mov]


"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude."
- Thomas Jefferson


Home

 Articles & News
We Love Fitness - 2013