We Love Fitness

tuesday 111101

Set a cone at 20 meters. Five rounds for time of:
185 pound barbell Overhead walk, 40 meters
30 Wallball shots, 20 pound ball
95 pound barbells Farmer carry, 40 meters

The barbells must be turned around the cone.

Post time to comments.

Compare to 100629.

CodyBailey185OHwalk_th.jpg

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Cody Bailey.


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"I throw the ball as hard as ever, but it just takes longer to get to the plate."
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