We Love Fitness

friday 120615


Three rounds, 9-7- and 5 reps, for time of:
135 pound Squat snatch

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Compare to 110529.


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Rich Young, Navy veteran and CrossFitter.

First public CrossFit Competitors Course has been announced - video [wmv] [mov] [HD mov]

"Jeff Tuckers Warm-Up Assessment" CrossFit Journal preview video [wmv] [mov]

WOD Demo with CrossFit Copenhagen - video [wmv] [mov] [HD mov]


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We Love Fitness - 2013