We Love Fitness

friday 120615

"Amanda"

Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch

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Compare to 110529.

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Rich Young, Navy veteran and CrossFitter.


First public CrossFit Competitors Course has been announced - video [wmv] [mov] [HD mov]


"Jeff Tuckers Warm-Up Assessment" CrossFit Journal preview video [wmv] [mov]


WOD Demo with CrossFit Copenhagen - video [wmv] [mov] [HD mov]


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We Love Fitness - 2013