We Love Fitness

saturday 120616

10 rounds, each for time of:
15 Push-ups
Sprint 60 yards
Rest 60 seconds

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Kristen and Lacie.

"Olympic Lifting Camp: Snatch Balance" with Coach Burgener, by Again Faster Equipment - video [wmv] [mov] [HD mov]

WOD Demo with Benjamin Palmer - video [wmv] [mov] [HD mov]

"In matters of style, swim with the current; in matters of principle, stand like a rock."
-Thomas Jefferson


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We Love Fitness - 2013