We Love Fitness

saturday 120602

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Compare to 120108.


Enlarge image

Jason Sturm.

"Powerlifting: Maximal Effort Method" with Shane Sweatt and Laura Phelps-Sweatt, CrossFit Journal preview video [wmv] [mov]

WOD Demo with Andrea Bates and John Ulsamer - video [wmv] [mov] [HD mov]

"Mental toughness is to physical as four is to one."
- Bobby Knight


 Articles & News
We Love Fitness - 2013