We Love Fitness

sunday 120603

"Nancy"

5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Post time to comments.

Compare to 110825.

Samway_ropeclimb_th.jpg

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Jimmy Bowman and Courtney Samway.


"Cooking Cauliflower Tabbouleh" with Michele Vieux, by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]


WOD Demo with Reebok CrossFit Velocity - video [wmv] [mov] [HD mov]


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We Love Fitness - 2013