We Love Fitness

sunday 120603


5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

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Compare to 110825.


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Jimmy Bowman and Courtney Samway.

"Cooking Cauliflower Tabbouleh" with Michele Vieux, by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

WOD Demo with Reebok CrossFit Velocity - video [wmv] [mov] [HD mov]


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We Love Fitness - 2013