5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Compare to 110825.
Jimmy Bowman and Courtney Samway.
"Cooking Cauliflower Tabbouleh" with Michele Vieux, by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
WOD Demo with Reebok CrossFit Velocity - video [wmv] [mov] [HD mov]