We Love Fitness

monday 120604

21-15-9 reps for time of:
Hang squat clean, 50 pound dumbbells
Handstand push-ups

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CrossFit Level 1 Certificate Courses: University of Nevada CrossFit, CrossFit Revolution, CrossFit Morristown, Colorado State Patrol, CrossFit Atlanta, Valley CrossFit, Reebok CrossFit YUL, CrossFit Reebok Nurnberg, CrossFit Jozi, CrossFit 506, Camp Lejeune.

The affiliate that fundraises the most money through CrossFit For Hope by June 24th will have its affiliate fees waived for five years or will receive a luxury suite and 18 tickets to the CrossFit Games in July. The choice is theirs. Video [wmv] [mov] [HD mov]

"Gripping the Bar" with Mike Burgener, CrossFit Journal preview video [wmv] [mov]

WOD Demo with Josh Everett and CrossFit Kids - video [wmv] [mov] [HD mov]


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We Love Fitness - 2013