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saturday 120519

Weighted pull-ups 2-2-2-2-2-2-2 reps

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TJs Gym, world record on Team Event 2, NorCal Regional.

"Cooking Smothered Pork Tenderloin" with Michele Vieux CrossFit Journal preview video [wmv] [mov]

WOD Demo with Westlake CrossFit - video [wmv] [mov] [HD mov]

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We Love Fitness - 2013