Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps
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CrossFit Level 1 Certificate Courses: CrossFit Reston, CrossFit X Factor, CrossFit Strong, Peak 360 Fitness, CrossFit Central London, CrossFit Reebok Loreto.
CrossFit Kids Courses: Reebok CrossFit One.
"Working Efficiency On A Watt Bike" with Brian Mackenzie and Doug Katona by Again Faster Equipment - video [wmv] [mov]
WOD Demo with CrossFit Austin - video [wmv] [mov] [HD mov]
"The dream begins with a teacher who believes in you, who tugs and pushes and leads you to the next plateau, sometimes poking you with a sharp stick called truth."
- Dan Rather