Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
Post time to comments.
Compare to 110723.
Jenny LaBaw, first place overall, Northern California Regional.
"What Body Part Are You Working?" with Todd Widman - video [wmv] [mov]
WOD Demo with CSC CrossFit - video [wmv] [mov] [HD mov]