We Love Fitness

tuesday 120522


Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

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Compare to 110723.


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Jenny LaBaw, first place overall, Northern California Regional.

"What Body Part Are You Working?" with Todd Widman - video [wmv] [mov]

WOD Demo with CSC CrossFit - video [wmv] [mov] [HD mov]


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We Love Fitness - 2013