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monday 120507

2012 CrossFit Games Regional: Individual Event 5

Complete the following every minute for as long as possible:
20 Double-unders
1 Snatch

Begin with 155 pounds and add 10 pounds each minute (or scale as needed). The workout is finished when you cannot complete the snatch within the minute.

Aja Barto 295.00, Azadeh Boroumand 170.00.
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CrossFit Level 1 Certificate Courses: Rainier CrossFit, CrossFit Atlanta, Arctic CrossFit, CrossFit Champions, CrossFit Colosseum, CrossFit RevX.

WOD Demo with Brandon Phillips at the South East Regional - video [wmv] [mov] [HD mov]

WOD Demo with CrossFit Santa Cruz - video [wmv] [mov] [HD mov]

"All coaching is, is taking a player where he cant take himself."
- Bill McCartney


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