We Love Fitness

thursday 120510

21-15-9 reps for time of:
L-pull-up
25 pound Weighted back extension

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Julie Foucher and Cory Moore.


"Fixing Common Rowing Errors" with Shane Farmer by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]


WOD Demo with CrossFit Excel - video [wmv] [mov] [HD mov]


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We Love Fitness - 2013