We Love Fitness

friday 120511

2012 CrossFit Games Regional: Individual Event 6

For time:
Three rounds of:
345 pound Deadlift, 7 reps
7 Muscle-ups
Three rounds of:
21 Wall ball shots, 20lb ball
21 Toes-to-bar
100 foot Farmer carry, 100lb dumbbells
28 Burpee box jumps, 24" box
100 foot Farmer carry, 100lb dumbbells
3 Muscle-ups

Ben Smith 13:24. Post time to comments.


Enlarge image

Is this an efficient position for rope climbing?

"The Power Swing" with Jeff Martone, CrossFit Journal preview video [wmv] [mov]

WOD Demo with Jaime Gold at the South East Regional - video [wmv] [mov] [HD mov]


 Articles & News
We Love Fitness - 2013