We Love Fitness

sunday 120429

"Manion"

Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps

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Compare to 110719.

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Azadeh Boroumand, Event 4, South Central Regional.


"CrossFit Kids Trainer Course: The Push-Up" with Aimee Lyons by Again Faster Equipment - video [wmv] [mov]


WOD Demo with Dave Leys - video [wmv] [mov] [HD mov]

Click for information about The Travis Manion Foundation.


"The only discipline that lasts is self-discipline."
- Bum Phillips


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We Love Fitness - 2013