Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps
Post time to comments.
Compare to 110719.
Azadeh Boroumand, Event 4, South Central Regional.
"CrossFit Kids Trainer Course: The Push-Up" with Aimee Lyons by Again Faster Equipment - video [wmv] [mov]
WOD Demo with Dave Leys - video [wmv] [mov] [HD mov]
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"The only discipline that lasts is self-discipline."
- Bum Phillips