We Love Fitness

friday 120427

2012 CrossFit Games Regional: Individual Event 1

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Post time to comments.

Compare to 120323.

GrahamHolmbergSnatch_th.jpg

Enlarge image

What is the significance of this position in the snatch?


"CrossFit Striking: Foundations" with George Ryan, CrossFit Journal preview video [wmv] [mov]


Regional Preview: Week 2, May 4-6, 2012 - video [wmv] [mov] [HD mov]


WOD Demo with Zach Forrest - video [wmv] [mov] [HD mov]


"If what you did yesterday seems big, you havent done anything today." -Lou Holtz


Home

 Articles & News
We Love Fitness - 2013