2012 CrossFit Games Regional: Individual Event 1
21-15-9 reps of:
225 pound Deadlift
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What is the significance of this position in the snatch?
"CrossFit Striking: Foundations" with George Ryan, CrossFit Journal preview video [wmv] [mov]
Regional Preview: Week 2, May 4-6, 2012 - video [wmv] [mov] [HD mov]
WOD Demo with Zach Forrest - video [wmv] [mov] [HD mov]
"If what you did yesterday seems big, you havent done anything today." -Lou Holtz