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2012 CrossFit Games Regional: Individual Event 2

For time:
Row 2000 meters
50 One-legged squats, alternating
225 pound Hang clean, 30 reps

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CFGR2012_CanWest_TeamWomenDL_th.jpg

Enlarge image

Canada West Regional, Team Event 1.


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WOD Demo from the South East Regional - video [wmv] [mov] [HD mov]


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We Love Fitness - 2013