2012 CrossFit Games Regional: Individual Event 2
Row 2000 meters
50 One-legged squats, alternating
225 pound Hang clean, 30 reps
Post time to comments.
Canada West Regional, Team Event 1.
"Trail Running Shoes" with Brian MacKenzie by Again Faster Equipment, video [wmv] [mov]
WOD Demo from the South East Regional - video [wmv] [mov] [HD mov]