We Love Fitness

thursday 111020

Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds

Post times for each round to comments.

Compare to 110308.

MichaelRothgeb_AtlasStoneYardGames_th.jpg

Enlarge image

The Prison Yard Games.


"Making Atlas Stones With Rob Orlando", CrossFit Journal preview video [wmv] [mov]


"Hitting a PR" with Coach Mike Burgener - video [wmv] [mov]


WOD Demo with members of the CrossFit Level 1 staff by Again Faster Equipment - video [wmv] [mov]


"Depend on the rabbits foot if you will, but remember it didnt work for the rabbit."
- RE Shay


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We Love Fitness - 2013