Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds
Post times for each round to comments.
Compare to 110308.
The Prison Yard Games.
"Making Atlas Stones With Rob Orlando", CrossFit Journal preview video [wmv] [mov]
"Hitting a PR" with Coach Mike Burgener - video [wmv] [mov]
WOD Demo with members of the CrossFit Level 1 staff by Again Faster Equipment - video [wmv] [mov]
"Depend on the rabbits foot if you will, but remember it didnt work for the rabbit."
- RE Shay