thursday 111020

Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds

Post times for each round to comments.

Compare to 110308.

Enlarge image

The Prison Yard Games.

"Making Atlas Stones With Rob Orlando", CrossFit Journal preview video [wmv] [mov]

"Hitting a PR" with Coach Mike Burgener - video [wmv] [mov]

WOD Demo with members of the CrossFit Level 1 staff by Again Faster Equipment - video [wmv] [mov]

"Depend on the rabbits foot if you will, but remember it didnt work for the rabbit."
- RE Shay

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