We Love Fitness

thursday 120412

Five rounds for time of:
Handstand walk 25 yards
50 Squats

Annie Thorisdottir 7:07. Post time to comments.


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Tiffany Hendrickson.

"Set-Up and Positioning in the Olympic Lifts Part 2: Coaching" with Coach Burgener, CrossFit Journal preview video [wmv] [mov]

WOD Demo with Annie Thorisdottir and Sveinbjorn Sveinbjornsson - video [wmv] [mov]


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We Love Fitness - 2013