We Love Fitness

monday 120416

For time:
Run 800 meters
10 rounds of the couplet:
Handstand push-up, 10 reps
One legged squat, 10 reps
Run 800 meters

Jessica Rodriguez 17:13, Alex Cento 18:45. Post time to comments.


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Level 1 Certificate Courses: Fort Lewis, WA, CrossFit Team Offutt Tactical Fitness, Trident CrossFit, CrossFit Ann Arbor, CrossFit Strong, CrossFit Ethos, Reebok CrossFit Stockport, CrossFit Brisbane.
CrossFit Coachs Prep Course: Atlas CrossFit.
CrossFit Kids Course: Reebok CrossFit Firepower.

"The Everett Warm-Up" CrossFit Journal preview video [wmv] [mov]

WOD Demo with I Am CrossFit - video [wmv] [mov] [HD mov]


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We Love Fitness - 2013