We Love Fitness

friday 120330

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post times to comments.

Compare to 110716.

Gultekin_SunsetFrontSquat_th.jpg

Enlarge image

Martin Dean, Aarhus, Denmark.


"My First Muscle-Up" - video [wmv] [mov] [HD mov]


WOD Demo with Patriot CrossFit - video [wmv] [mov] [HD mov]


"Jason Terry and Jadakiss compete against Jameer Nelson and Bill Bellamy in a CrossFit FaceOFF", YouTube.


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We Love Fitness - 2013