We Love Fitness

tuesday 120403

Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.

Post time to comments.

Compare to 110220.

Baz_OlyLift_th.jpg

Enlarge image

Name 3 ways this athlete could be more efficient in his movement.


"Owen Franks Oly Training" with Lee Attrill and Owen Franks, CrossFit Journal preview video [wmv] [mov] [HD mov]


WOD Demo at R.A.W. Training - video [wmv] [mov] [ [HD mov]


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We Love Fitness - 2013