tuesday 120403

Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.

Post time to comments.

Compare to 110220.

Enlarge image

Name 3 ways this athlete could be more efficient in his movement.

"Owen Franks Oly Training" with Lee Attrill and Owen Franks, CrossFit Journal preview video [wmv] [mov] [HD mov]

WOD Demo at R.A.W. Training - video [wmv] [mov] [ [HD mov]

Home