Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
Let trailing knee gently kiss the ground on each lunge.
Post time to comments.
Compare to 110220.
Name 3 ways this athlete could be more efficient in his movement.
"Owen Franks Oly Training" with Lee Attrill and Owen Franks, CrossFit Journal preview video [wmv] [mov] [HD mov]
WOD Demo at R.A.W. Training - video [wmv] [mov] [ [HD mov]