We Love Fitness

sunday 120318

Three rounds for time of:
Row 500 meters
20 GHD sit-ups
15 foot Rope climb, 2 ascents

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Scott McIntyre.

"Box Tour: CrossFit Vengeance" with Bryan and Rachel Edwards, CrossFit Journal preview video [wmv] [mov]

"Stimulus-Space-Response" with Greg Amundson by Again Faster Equipment - video [wmv] [mov]

WOD Demo with Danielle Hale - video [wmv] [mov] [HD mov]

"A man who has committed a mistake and doesnt correct it is committing another mistake."
- Confucius


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We Love Fitness - 2013