Three rounds for time of:
Row 500 meters
20 GHD sit-ups
15 foot Rope climb, 2 ascents
Post time to comments.
"Box Tour: CrossFit Vengeance" with Bryan and Rachel Edwards, CrossFit Journal preview video [wmv] [mov]
"Stimulus-Space-Response" with Greg Amundson by Again Faster Equipment - video [wmv] [mov]
WOD Demo with Danielle Hale - video [wmv] [mov] [HD mov]
"A man who has committed a mistake and doesnt correct it is committing another mistake."