Five rounds for time of:
Turkish Get-up, 45 pound barbell, 21 reps
Run 400 meters
Post time to comments.
Compare to 041020.
CrossFit Level 1 Certificate Courses: 3rd Infantry Division, Ft Stewart, GA, CrossFit Central London, Colorado State Patrol, CrossFit Oahu, CrossFit Orlando, CrossFit Asia, CrossFit Milford, CrossFit USD, CrossFit - TNT.
CrossFit Kids Courses: CrossFit Verve.
"Keeping the Goal the Goal" with Matt Swift, CrossFit Journal preview video [wmv] [mov]
"Efficiency Tips: Handstand Push-Ups" with Chris Spealler - video [wmv] [mov]
WOD Demo with Randal Setzler - video [wmv] [mov] [HD mov]
The NY Times laughably claimed eating red meat increases the risk of death. Fortunately, Zoe Harcombe explains the flaws in their study.
Gary Taubes reacts to the bad science rampant in public nutrition: "Science, Pseudoscience, Nutritional Epidemiology, and Meat".