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tuesday 120320

9-6-3 reps for time of:
165 pound Thruster
Muscle-up

Neal Maddox 2:55, Jason Khalipa 3:44.
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Workout 12.4 at CrossFit Pearl District.


"Jumping Position, Landing Position" with Coach Mike Burgener, CrossFit Journal preview video [wmv] [mov]


"Rich Froning: Games Prep And Training" - video [wmv] [mov] [HD mov]


WOD Demo at the CrossFit Competitors Course - video [wmv] [mov] [HD mov]


"A coach is someone who can give correction without causing resentment."
- John Wooden


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We Love Fitness - 2013