9-6-3 reps for time of:
165 pound Thruster
Neal Maddox 2:55, Jason Khalipa 3:44.
Post time to comments.
Compare to 100917.
Workout 12.4 at CrossFit Pearl District.
"Jumping Position, Landing Position" with Coach Mike Burgener, CrossFit Journal preview video [wmv] [mov]
"Rich Froning: Games Prep And Training" - video [wmv] [mov] [HD mov]
WOD Demo at the CrossFit Competitors Course - video [wmv] [mov] [HD mov]
"A coach is someone who can give correction without causing resentment."
- John Wooden