We Love Fitness

wednesday 120307

Five rounds for time of:
35 pound Dumbbell squat clean thruster, 7 reps
10 Pull-ups

Graham Holmberg 3:29. Post time to comments.

Rajkowski_ThrowingKid_th.jpg

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Erin and Carson, Ouray Hot Springs Pool, CO.


"Winter Break Road Trip: Parts 5-6" with Austin Malleolo, James Hobart and Pat Sherwood, by Again Faster Equipment, free CrossFit Journal video, preview - [wmv] [mov]


CrossFit Games Update: Open Week 2.


"CrossFit Kids: Developmental Needs" with Kelly Brown by Again Faster Equipment - video [wmv] [mov]


WOD Demo with CrossFit West Santa Cruz - video [wmv] [mov] [HD mov]


"The Worlds Best Personal Security Does CrossFit" by Traver H. Boehm, Breaking Muscle.


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We Love Fitness - 2013