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saturday 120310


Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

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Compare to 110707.

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Justin Stidham.

"6,000 Miles for Rob Orlando" CrossFit Journal preview video [wmv] [mov]

"Q&A With Tony Blauer" free CrossFit Journal article by Loren Christensen.

WOD Demo with Karyn Marshall - video [wmv] [mov] [HD mov]

WOD Demo with Hammer Down CrossFit - video [wmv] [mov] [HD mov]

"Change is inevitable - except from a vending machine."
-Robert C. Gallagher


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We Love Fitness - 2013