We Love Fitness

friday 120224

"Griff"

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Post time to comments.

Compare to 110505.

SriRamAshram_ArvindBurpee2_th.jpg

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"The Open is just way too much fun. If nothing else we have the greatest cheering section. Bless you for making Workout 1 something everyone can do Rx. And, for a short time, Arvind officially led all of Asia (with the only submission)."
-Rashmi Cole, CrossFit Sri Ram Ashram.


"Box Tour: CrossFit Vitality" with Steve Pinkerton, CrossFit Journal preview video [wmv] [mov]

"Crossroads of Ourselves", free CrossFit Journal article by Ryan Carbone.


"Ode To Fran" - video [wmv] [mov] [HD mov]


WOD Demo at the CrossFit Tour, Australia - video [wmv] [mov]


"Four Career Tips From Billionaires Who Never Graduated College" by Steven Bertoni, Forbes.


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We Love Fitness - 2013