We Love Fitness

saturday 120211

"Erin"

Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups

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"The citys electricity was off during our 17:00 class. We used candles to lighten up."
- Mehmet Kilimci, CrossFit 34, Instanbul, Turkey.


"Quick Fixes to Improve Rowing" with Brian MacKenzie by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]


WOD Demo with CrossFit Woodbridge - video [wmv] [mov] [HD mov]


"Millions saw the apple fall, but Newton was the one who asked why."
- Bernard Baruch


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We Love Fitness - 2013