Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
Post time to comments.
Compare to 100411.
"The citys electricity was off during our 17:00 class. We used candles to lighten up."
- Mehmet Kilimci, CrossFit 34, Instanbul, Turkey.
"Quick Fixes to Improve Rowing" with Brian MacKenzie by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
WOD Demo with CrossFit Woodbridge - video [wmv] [mov] [HD mov]
"Millions saw the apple fall, but Newton was the one who asked why."
- Bernard Baruch