We Love Fitness

sunday 120212

For time:
Row 2K
50 Wall-ball shots, 20 pound ball
Row 1K
35 Wall-ball shots, 20 pound ball
Row 500 meters
20 Wall-ball shots, 20 pound ball

James Hobart 18:18, Dave Hamel 19:13. Post time to comments.

Compare to 100615.

Ricky_BedroomGym_th.jpg

Enlarge image

Ricky Doyons bedroom gym.


"Box Tour: CrossFit New Haven" with Eric and Carla OBrien, CrossFit Journal preview video [wmv] [mov]


WOD Demo with James Hobart and Dave Hamlet - video [wmv] [mov]


"What Happens to Your Digital Life When You Die?" Daily Infographic.


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We Love Fitness - 2013