We Love Fitness

monday 120213

Front squat 3-3-3-3-3 reps

Post loads to comments.

Compare to 110904.

FtStewartL1_CFRefineryL1_AtlasCFL1_CFVerveL1_CFSouthsideL1_CFMaxEffortL1_CFBaselL1_CFNewEnglandKids_th.jpg

Enlarge image

CrossFit Level 1 Certificate Courses: 3rd Infantry Division, Ft Stewart, GA, CrossFit Refinery, Atlas CrossFit, CrossFit Verve, CrossFit SS, CrossFit Max Effort, CrossFit Basel.
CrossFit Kids Course: CrossFit New England.


"Meet Todd Widman", CrossFit Journal preview video [wmv] [mov]


"I Am The Fittest" - video [wmv] [mov] [HD mov]
Register for the Open here.


WOD Demo with Liz Powell - video [wmv] [mov] [HD mov]


"Truth is the secret of eloquence and virtue, the basis of moral authority; it is the highest summit of art and of life."
- Henri Frederic Amiel


Home

 Articles & News
We Love Fitness - 2013