Front squat 3-3-3-3-3 reps
Post loads to comments.
Compare to 110904.
CrossFit Level 1 Certificate Courses: 3rd Infantry Division, Ft Stewart, GA, CrossFit Refinery, Atlas CrossFit, CrossFit Verve, CrossFit SS, CrossFit Max Effort, CrossFit Basel.
CrossFit Kids Course: CrossFit New England.
"Meet Todd Widman", CrossFit Journal preview video [wmv] [mov]
"I Am The Fittest" - video [wmv] [mov] [HD mov]
Register for the Open here.
WOD Demo with Liz Powell - video [wmv] [mov] [HD mov]
"Truth is the secret of eloquence and virtue, the basis of moral authority; it is the highest summit of art and of life."
- Henri Frederic Amiel