We Love Fitness

wednesday 120215

Eight rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds

Brendan Clarke 17:44, Doug Armstrong 18:06. Post time to comments.

SacTownGymnastics_th.jpg

Enlarge image

Gymnastics skill ladder at the Sac-Town Throwdown.


"CrossFit Kids Trainer Course: The Three Pillars" with Todd Widman by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]


WOD Demo with CrossFit Rocks by Again Faster Equipment - video [wmv] [mov]


"A man who wants to lead the orchestra must turn his back on the crowd."
- Max Lucado


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We Love Fitness - 2013