We Love Fitness

tuesday 120131

"Tyler"

Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps

Matt DellaValle 11:12, Cara Hipskind 15:26 (65lbs). Post time to comments.

Compare to 091017.

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Enlarge image

Ellinor Andersson, Goteborg, Sweden.


"Box Tour: Integrated Fitness" with Jim Crowell, CrossFit Journal preview video [wmv] [mov]


WOD Demo with Cara Hipskind - video [wmv] [mov] [HD mov]


"Misfortune Teller" by Nadya Labi, The Atlantic.


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We Love Fitness - 2013