We Love Fitness

wednesday 120201

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

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Compare to 100427.

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Brian Coleman.


"CrossFit Kids Trainer Course: Press Series" with John Brown, CrossFit Journal preview video [wmv] [mov]


Jason MacDonald Plans for the Open - video [wmv] [mov] [HD mov]


WOD Demo with CrossFit Los Gatos - video [wmv] [mov] [HD mov]


"The secret of my success is a two word answer: Know people."
- Harvey S. Firestone


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We Love Fitness - 2013