21-15-9 reps of:
Clean 135 pounds
Zach Forrest 5:36, Candice Ruiz 6:34 (95lbs), Miranda Oldroyd 7:53 (95lbs), Nadia Shatila 8:23 (95lbs).
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Compare to 110115.
"It is rewarding to watch my kids willingness to sweat and bleed to finish a workout. A family that WODs together stays together."
- Amy Kline-Rodriguez
"Netball Training at Reebok CrossFit Canterbury" with Maree Bowden and Denise Leggat, CrossFit Journal preview video [wmv] [mov]
WOD Demo from the Level 1 Course at CrossFit Oahu - video [wmv] [mov]
CrossFit EST on todays WOD - video [wmv] [mov]
"Starting Over with Regulation" by Philip K Howard, The Wall Street Journal.