We Love Fitness

friday 120120

Three rounds for time of:
Row 1000 meters
45 pound Thruster, 50 reps
30 Pull-ups

Neal Maddox 21:04, Jason Khalipa 21:45, Kevin Montoya 21:51, John Zvejnieks 23:18.
Post time to comments.

Compare to 061228.

EaglemanLakeMichiganKBSwing_th.jpg

Enlarge image

Karl Eagleman, Ellison Bay, Wisconsin.


"An Interview With John Schneider", CrossFit Journal preview video [wmv] [mov]


Event details of the CrossFit Tour Fort Worth stop - video [wmv] [mov]


WOD Demo with CrossFit Wilmington - video [wmv] [mov]


"You can lead a boy to college, but you cannot make him think."
- Elbert Hubbard


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