We Love Fitness

friday 120120

Three rounds for time of:
Row 1000 meters
45 pound Thruster, 50 reps
30 Pull-ups

Neal Maddox 21:04, Jason Khalipa 21:45, Kevin Montoya 21:51, John Zvejnieks 23:18.
Post time to comments.

Compare to 061228.


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Karl Eagleman, Ellison Bay, Wisconsin.

"An Interview With John Schneider", CrossFit Journal preview video [wmv] [mov]

Event details of the CrossFit Tour Fort Worth stop - video [wmv] [mov]

WOD Demo with CrossFit Wilmington - video [wmv] [mov]

"You can lead a boy to college, but you cannot make him think."
- Elbert Hubbard


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We Love Fitness - 2013