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monday 120123

Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2

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CrossFit Level 1 Certificate Courses: CrossFit Centrum, Wasatch CrossFit, CrossFit Tuluka, CrossFit RevX, CrossFit Charlotte, CrossFit X Factor.
CrossFit Coachs Prep Course: CrossFit Miami Beach.

"Fight for Christchurch" with Charlotte Bellis, CrossFit Journal preview video [wmv] [mov]

"History of the CrossFit Games" - video [wmv] [mov] [HD mov]

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We Love Fitness - 2013