We Love Fitness

how to rebalance your life after bodybuilding competition prep

Former Mr. Olympia contender Shawn Ray shares his tips for dealing with post-contest blues.

If youve ever felt lost or depressed once a structured, rigorous contest prep is over, youre not alone. Here, Shawn Ray shares his tips for enjoying your downtime post-competition and reconnecting with your life outside of bodybuilding.


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We Love Fitness - 2013