We Love Fitness

sunday 120108

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Alicia Gomes 20 minutes + 18 reps, Jared Monaco 19 minutes + 18 reps.
Post number of minutes completed to comments.

Compare to 110310.


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Hub City CrossFit.

"Training With Champions: Part 6" with Mikko Salo and Dan Bailey, CrossFit Journal preview video [wmv] [mov]

"One Size Does Not Fit All" with Oceanside CrossFit - video [wmv] [mov]

WOD Demo with CrossFit Route 1 by Again Faster Equipment - video [wmv] [mov]

"All change is not growth, as all movement is not forward."
- Ellen Glasgow


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We Love Fitness - 2013