We Love Fitness

sunday 120108

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Alicia Gomes 20 minutes + 18 reps, Jared Monaco 19 minutes + 18 reps.
Post number of minutes completed to comments.

Compare to 110310.

SettleMastersTexasRangerDL_th.jpg

Enlarge image

Hub City CrossFit.


"Training With Champions: Part 6" with Mikko Salo and Dan Bailey, CrossFit Journal preview video [wmv] [mov]


"One Size Does Not Fit All" with Oceanside CrossFit - video [wmv] [mov]


WOD Demo with CrossFit Route 1 by Again Faster Equipment - video [wmv] [mov]


"All change is not growth, as all movement is not forward."
- Ellen Glasgow


Home

 Articles & News
We Love Fitness - 2013