We Love Fitness

wednesday 120111

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Derek Mohamed 16:23, Kevin Montoya 17:26, Mel Ockerby 20:36.
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"Tried doing a workout with my kids in the gym thinking they would go play by themselves."
- Russell Berger

"Panther CrossFit", CrossFit Journal preview video [wmv] [mov]

"The Burpee Pull-up" with Greg Amundson - video [wmv] [mov]

WOD Demo with CrossFit New England by Again Faster Equipment - video [wmv] [mov]

"Racing in Bars, Going Nowhere Fast" by J. David Goodman, The New York Times.


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We Love Fitness - 2013