This tropical-inspired drink is an ideal post-workout recovery shake.
Jenna Werner, RD
A post-workout meal that contains carbohydrates and protein will not only promote muscle protein synthesis and enhance glycogen storage but will also aid recovery. This concoction is quick absorbing thanks to the 2:1 carb-to-protein ratio, whey protein isolate, and relatively low fat content.
This shake boasts 25 grams of protein—20 of which come from Isopure Infusions 100% rBST-free whey protein isolate with four grams of naturally occurring BCAAs. The hidden vegetables are a good source of fiber and the fun flavor is a nice change from the traditional chocolate or vanilla shake routine. Note: You will not taste the cauliflower, but adding in this frozen vegetable will add to your total vegetable content for the day, boost nutrients, and add thickness to the shake.
Allow yourself this treat after a grueling workout and be transported to your favorite tropical locale. Heres all youll need to whip up this shake at home.