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the basic bodyweight workout routine for more muscle

The Basic Bodyweight Workout Routine for More Muscle
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When to Do It

After any workout when youre feeling particularly enegeric. Or if youre on the clock, this workout is intense enough to be a stand-alone training sessions. 

Why Do It

Easy: Youre accumulating more volume for all your major muscle groups: legs, back, chest, and core. 

Get It Done

Do 10 reps of each exercise as a circut, descending by two reps until you reach two. If youre more advance, rest less after each round. 

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We Love Fitness - 2013