When to Do It
After any workout when youre feeling particularly enegeric. Or if youre on the clock, this workout is intense enough to be a stand-alone training sessions.
Why Do It
Easy: Youre accumulating more volume for all your major muscle groups: legs, back, chest, and core.
Get It Done
Do 10 reps of each exercise as a circut, descending by two reps until you reach two. If youre more advance, rest less after each round.