Hannah Eden is quickly becoming a legend in the strength and fitness community, and not just because of her hair color (although it doesnt hurt). Shes also a perfect blend of superhuman workhorse, talented teacher, and inspirational force of nature.
Need convincing? Check out FYR: Hannah Edens 30-Day Fitness Plan, the new program Eden released on Bodybuilding.com All-Access along with RSP Nutrition. The buzz has been building about this follow-along video-based program for weeks, and its shaping up to be one of the most popular plans weve released in a long time.
If youre curious—and you should be—try the first workout in its entirety right now!
FYR stands for "Find your reason," Hannahs motto and mantra. But while FYR is definitely going to challenge you, its not about senseless punishment. Its about giving your body and mind the perfect dose of intensity, over and over, until you emerge 30 days later stronger and more inspired than ever. Its about finding your reason to keep going, keep growing, and keep improving as an athlete and a person.
Theres nothing to be gained by trying in vain to keep up with someone who is on a completely different level from you. Thats why each FYR workout has three levels of technique and exertion to choose from: beginner (Tanner, on the left), intermediate (Paulo, on the right), or elite badass (Hannah). Pick whats appropriate for you, or move back and forth between models as your abilities allow.
Remember: You control the throttle in this workout. Thats the beauty of timed sets like this 30/60/90 protocol. Just do your best, at the best pace you can manage, until the timer goes off.
Get the Day 1: Monster Monday workout, including a high-energy demo video, HERE.
Then, check out the full FYR: Hannah Edens 30-Day Fitness Plan program on Bodybuilding.com All Access and keep coming back for more!
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