Trainer and fitness model Nicole Chaplin demonstrates an arm workout to build upper body strength.
Trainer, fitness model, and author of YES MAM! Your Muscle As a Motivator, Nicole Chaplin designed this upper body workout for women to help you firm up and burn those holiday pounds. This workout is featured on page 37 of the November/December 2016 issue of Muscle & Fitness Hers magazine. Follow Chaplin on Instagram @NicoleChaplin.