Watch trainer and fitness model Nicole Chaplin demonstrate abs exercises for a shredded midsection.
Trainer, fitness model, and author of YES MAM! Your Muscle As a Motivator, Nicole Chaplin designed this "Crushing-It Core Workout" for Muscle & Fitness Hers to burn fat while building strong abs. This workout is featured on page 39 of the November/December 2016 issue of Muscle & Fitness Hers magazine. Follow Chaplin on Instagram @NicoleChaplin.