We Love Fitness

irish-coffee mug cake

irish coffee mug cake

Chefs Tip: When blended with a touch of water, soaked cashews transform into a healthier cream for desserts.

Place cashews in a bowl, cover with water, and let soak at least 2 hours; drain.
Blend cashews with ¼ cup water, whiskey, and 1 tbsp maple syrup until smooth.
In a greased, large coffee mug, stir egg, yogurt, 2 tsp maple syrup, and espresso powder. Add flour, cocoa powder, cinnamon, baking soda, and salt and stir until everything is moist.
Cover mug with a paper towel and microwave on high until puffed and set (between 90 seconds and 2 minutes).
Top with some whiskey-cashew cream. Save extra cream for more cakes, or stir into oatmeal.


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We Love Fitness - 2013