Fact Or Fiction?
The fitness industry is known for sound health information, yet at times that information can be inaccurate. It’s easy to believe when you have a significant amount of content coming from varying sources. With that said, it’s time to dispel some of the common fitness myths.
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This article is courtesy of trainer Yami Mufdi of PrettyFit. Check out their sites for more recipes, nutrition and fitness tips, and to learn about their fitness products for women.