Pump Up the Growth
The pump you get during an intense workout, when it feels as if your muscles are going to rip through your skin, is awesome. But wait, theres even more good news—the pump not only feels great and looks impressive, it actually works in your favor to encourage long-term muscle growth.
In the gym, you can optimize your muscle pumps by keeping your reps in the moderate to high range and your rest between sets on the low end, from 30 seconds to no more than 90 seconds. To further enhance your pump, try stacking these three supplements before workouts.
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