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the ultimate strength stack

Black Friday Fat Burning

If youve been loading the bar with 225 pounds on chest days for as long as you can remember, then its time to make a change. Even if your diet is tip-top and loaded with protein and complex carbs, you could probably use a boost of the supplement kind.

Try a combination of creatine, carnosine, taurine, tribulus and octacosanol. This basic stack attacks your strength shortcomings from a variety of angles.

Creatine is a proven compound when it comes to muscle strength. Carnosine and taurine enhance muscle strength by buffering fatigue-causing byproducts in muscle cells. Tribulus boosts testosterone levels, which along with octacosanol enhances the firing of nerve fibers that control muscle contraction to boost its force.

Supplement Dose Creatine 3-5 g immediately before and after workouts Carnosine 1-1.5 g at breakfast and dinner Taurine 1-3 g immediately before and after workouts Tribulus 250-750 mg with breakfast and 60 minutes before workouts Octosanol 1,000-10,000 mcg 1-2 times daily with one dose 4 hours before workouts

SEE ALSO: The Best (And Worst) Whey Protein Powders >>




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We Love Fitness - 2013